Well 2 things really.. first things first..
My shoulder still hurts more, starting to get nervous as to what I actually did to it..
I am seeing my Sports Ortho on wendesday to make our plan of attack on it... also my knee
my knee has gotten a little worse as well so I plan to back off on the leg training a bit, well not dropping it, just using lighter weights and just do slow reps
The 2nd thing, once I am OK to get back to heavy training, I plan to really get serious and work towards my prep for my first show, possibly either going back to Layne Norton, or to Dave Palumbo. One or the other..
Over all goal is to get sponsored eventually by either Scivation or Species :P
Tonight is chest/shoulders.. deloading of coarse.. blah
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