Leg Day

Still working myself back into the swing of things, most likely went heavier than I would of liked, really have to start to pace myself.

Really frustrated and can't wait for my shoulder and knee are finnaly back 100% so I can go back to training/diet/cardio 100%, unhappy with the fact I am putting on some fat :p

ATG SQUATS
Bar x 20
Bar x 20
135x5
135x5
155x8
185x10
185x10
185x10
225x5-->135x8

SUMO Deadlifts
135x10
225x3
225x3
225x3
225x3

Lying Leg Curls
90x20
90x20


Knee is still a little tender and sore, wish I could do more but doing more seems to aggrivate it, feel like this bullshit is never ending..